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Your Head is a Houseboat - Campbell Walker AKA struthless
A mental health journey though analogy.
The people and circumstances you encounter in life inevitably create stories in your mind. These often manifest in undesirable ways that have a negative impact on your mental health.
Campbell Walker guides the reader through journaling exercises to help manage the chaos in their minds. He uses accessible language and helpful analogies that will foster sustainable mental health practices.
Look, this takes work. If you’re not prepared to put in the effort, this book is not for you (although the writing and illustration are works of art in themselves.)
But if you’re open to trying the exercises, you’ll likely experience significant benefits.
If you’re not interested in reading the book, take a look at his YouTube channel. The variety and caliber of the content he produces never ceases to impress me.
Here are some videos that I particularly enjoyed to get you started.